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We need to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have.  A good rule of thumb is to make your snack a mix of mostly carbs and a little bit of protein for workout success. Here are a few pre-workout snack ideas that do just that!

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