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If you don’t know about these tiny black power houses you absolutely must! Check out the link to learn more about the amazing benefits of chia seeds.


To make a green chia smoothie:

Blend 2 cups of spinach, 1.5 cups of water, and 2 tablespoons of chia seeds.

Then add one peeled orange, a cup of strawberries, and a cup of frozen blueberries and blend again.

Try it!  Love it!  Reap the benefits!


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