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3867 E. 12 N. Suite 5
Rigby, ID 83442

TASTY TUESDAY – Overnight Oats

There are a BAZILLION recipes and methods out there for making overnight oats, but here is a very basic recipe that is yummy and so easy to throw together. Wait, you’ve never heard of overnight oats? Let me explain.  This is a no-cook way of making oatmeal. […]

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NEW POUND class this morning ROCKED!!!

Our first POUND class rocked!  It was such a blast!!  If you didn’t make it this morning make sure to pre-book for FREE next week! Both are FREE to everyone so head over to our website to get pre-booked for one of these amazing new classes!!   POUND-Wednesday […]

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EMOM = Every Minute On the Minute. Have you heard of or done one? We have a QUICK and SWEATY, calorie TORCHING EMOM for you. Only takes 15 minutes! Here’s how it works: -Set a timer -When a minute begins, you’ll work through a short list of exercises. […]

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New POUND Instructor and FREE classes!!!!!

We are so excited to welcome Kate Nelson as the newest addition to our team! Kate is a certified POUND PRO and has been teaching POUND to people of all ages for the past year. She is so fun and energetic and can “rockout” with the best […]

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 Need a quick grab and go snack that’s packed full of protein and healthy carbs? Make these today and have them on hand for a quick snack for you AND the kiddos.  They also make a great pre/post workout snack! Click here for recipe:

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HUGE announcement coming soon!! Any guesses???

HUGE announcement coming soon!! Any guesses??? Comment below if you think you know what our BIG announcement might be!

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“Back on track” challenge winners announced!

Thank you to everyone who participated in the “Back on Track” Nutrition/Accountability Challenge!  Also, a big thank you to our amazing instructors/coaches who helped everyone stay on track!  We had so much fun working with each of you and watching the light bulbs come on about your nutrition! […]

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Nutrition Challenge comes to an end-Winners to be announced soon!

We just wrapped up our “Back on Track” Nutrition Challenge and we’re so excited to see who our winners will be! I would like to invite our challenge participants to leave a comment to share what this challenge has done for them.  Some saw physical results where […]

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It’s that time of year – that WONDERFUL time of year!  Time for skinny jeans, boots, sweaters, and pumpkin spice everywhere!  You’ve probably seen lattes, hot chocolates, everything under the sun is in pumpkin spice flavor.  But these drinks can have more than just a hefty price […]

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Tasty Tuesday – Deliciousness in a Bowl

Doesn’t looking at this picture just make your mouth water?   So many fresh vegetables, the deeply seasoned shrimp, the balance of flavors with the avocado… can this really be healthy?  Yes, it’s a rice bowl.  Maybe change the rice to brown rice, or skip it all […]

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