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Rigby, ID 83442

Fitness Friday-October is “Thriller” Time! Come join the fun!!

October is going to be a “Thriller”!  All month long our lovely Nicole is taking the last few minutes of her classes to teaching us the dance from Micheal Jacksons’ Thriller video!  Jump in on one of her Kickboxing classes and join in the fun!  Halloween is […]

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Tasty Tuesday! Safest Medicine or Slowest Poison?

Every Bite you take is either FIGHTING disease or FEEDING it!

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TASTY TUESDAY!

TASTY TUESDAY!

Overloaded with zucchini from your garden? Try this QUICK Dinner Idea…FULL of flavors the entire FAMILY will LOVE!  Click link for recipe.  MMMM!http://bcomefitness.com/index.php/2017/09/05/tasty-tuesday-21/

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TASTY TUESDAY!

TASTY TUESDAY!

You knowwwww, we lovvve our energy bites around here.  We present you the Cranberry Vanilla Energy Bites!  They taste like cookie dough, but you won’t find any butter or refined sugars in these little bites. The only ingredients they contain are cashews, almonds, dried cranberries, dates and […]

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TASTY TUESDAY!

TASTY TUESDAY!

**Guilt-Free, 20 Minute Zucchini Pasta** Need an idea for your over abundance of zucchini’s? This is such a quick and easy recipe. It’s adaptable, too. We love this with 100% zucchini noodles, but a combination of spaghetti and zucchini is great.  Give it a try! Click link […]

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FITNESS FRIDAY!

FITNESS FRIDAY!

It’s FITNESS FRIDAY, folks! This one is a GREAT workout. We tried this workout and we’re here to report that our arms and back are sore! Oh, and the obliques. What more do you need?  Seriously tho, try this fun and quick workout.  It will get that heart […]

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TASTY TUESDAY!

TASTY TUESDAY!

  Amazing “Taco” Marinated Chicken with the most delicious Grilled Corn & Avocado Salsa.  Need we say more?? Click link for recipe.  Enjoy! https://www.chelseasmessyapron.com/taco-chicken-avocado-salsa/

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TASTY TUESDAY!

Mmmmmm! Corn on the cob is THE best summertime side, wouldn’t you say? Spice up your corn with olive oil and parmesan cheese for the most flavorful, EASY side dish that can be made right at home on your grill!

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FITNESS FRIDAY!

HAPPY FRIDAY, FITNESS FRIENDS!! Gotta Total Body HIIT Workout comin at ya! There are two exercises in each set.  One is a cardio move, and the other is a strength exercise.  Complete 30 seconds of both exercises back to back.  Repeat 2 more times for a total of […]

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TASTY TUESDAY!

Do you ever feel like you are running out of gas in the afternoon? Like, you’ve hit a wall? Since taking a nap is probably the last thing you can do, there are a few ways to combat the 3pm Hitting-Of-The-Wall. Fuel up on PROTEIN. Even just […]

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