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Rigby, ID 83442

FITNESS FRIDAY – TO OUR SPARTANS

We have a few of our members and friends participating in the SPARTAN RACE in Utah this weekend that we want to let know are in our thoughts.  These ladies work out hard and have been training hard!  We don’t want any injuries, so here are some […]

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FITNESS FRIDAY – FORGET THE WAIST TRAINER

Have you seen those waist trainers?  You know, those strange contraptions that supposedly media stars are using to slim their waistlines by wearing for 10 hours a day?  Why on earth would you do that to your BEAUTIFUL body?  If you are wanting to trim a little […]

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FITNESS FRIDAY – BRING IT ON!

A 5:30 am class is really hard to wake up for.  Until you get a message from your gym that they are going to do a trial of a new work out….and it just happens to be your FAVORITE.  TRX!!! Have you tried the TRX system yet?  […]

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TASTY TUESDAY – IT IS HOT!!!!!

When I feel like I’m melting, the LAST thing I want to do is cook.  And I want something cold.  This treat can’t get any easier!  3 ingredients, a blender, grab a spoon and you’re set!

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SEEK OUT ADVENTURE – JULY RIGBY LAKE PADDLEBOARDING

What a great partnership it was to have TETON BOARD SPORTS join us in hosting our second SEEK OUT ADVENTURE event!  You couldn’t have dreamed of better weather, better hosts, or better people to be around!  Paddleboards and kayaks were shared so EVERYONE got to try them […]

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FITNESS FRIDAY – Strong Core

Who wouldn’t want a strong core to their body?  This is where your power comes from.  Here’s a great way to strengthen your core muscles: 50 reps for each exercise is definitely not a beginner circuit.  If you are just starting then try 12 reps for 3 […]

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FITNESS FRIDAY – IT DOESN’T HAVE TO TAKE TOO LONG

I have had several ladies ask me this week how to firm their arms…must be tank top season!  When I shared my workout with them they were not excited about heavy lifting or climbing reps.  But 3 minutes with simple exercises, now that was more their style! […]

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TASTY TUESDAY – Got a sick feeling after the holiday?

Ever get that sick feeling in your stomach?  Especially after a holiday when you’ve eaten foods that you normally wouldn’t? Here’s a great smoothie recipe to combat that feeling.  Take out your blender and get back on track!

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Get Sweaty with Group Training! Last week to book your slot!!

Congratulations to all these beautiful, amazing women who I am proud to call my friends!  They all have just completed 90 days of Group Training!  They had some fantastic improvements in strength, endurance and flexibility as well as some serious inches lost! If you would like to […]

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TASTY TUESDAY – Don’t know what to make for dinner?

Ugg.  It’s that time of day again.  You’ve either just looked at the clock or are just about to leave work and that thought crosses your mind….”What am I going to have for dinner?”  We all know that it’s SO much better to make something at home […]

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