Call Us Free: 1-208-681-5677
3867 E. 12 N. Suite 5
Rigby, ID 83442

FITNESS FRIDAY – EMOM anyone??

EMOM = Every Minute On the Minute. Have you heard of or done one? We have a QUICK and SWEATY, calorie TORCHING EMOM for you. Only takes 15 minutes! Here’s how it works: -Set a timer -When a minute begins, you’ll work through a short list of exercises. […]

Read more

New POUND Instructor and FREE classes!!!!!

We are so excited to welcome Kate Nelson as the newest addition to our team! Kate is a certified POUND PRO and has been teaching POUND to people of all ages for the past year. She is so fun and energetic and can “rockout” with the best […]

Read more

TASTY TUESDAY – POWER BALLS

 Need a quick grab and go snack that’s packed full of protein and healthy carbs? Make these today and have them on hand for a quick snack for you AND the kiddos.  They also make a great pre/post workout snack! Click here for recipe: http://www.cleaneatsandtreats.com/yummythings/power-balls?rq=power%20balls

Read more

HUGE announcement coming soon!! Any guesses???

HUGE announcement coming soon!! Any guesses??? Comment below if you think you know what our BIG announcement might be!

Read more

“Back on track” challenge winners announced!

Thank you to everyone who participated in the “Back on Track” Nutrition/Accountability Challenge!  Also, a big thank you to our amazing instructors/coaches who helped everyone stay on track!  We had so much fun working with each of you and watching the light bulbs come on about your nutrition! […]

Read more

Nutrition Challenge comes to an end-Winners to be announced soon!

We just wrapped up our “Back on Track” Nutrition Challenge and we’re so excited to see who our winners will be! I would like to invite our challenge participants to leave a comment to share what this challenge has done for them.  Some saw physical results where […]

Read more

TASTY TUESDAY – Celebrate FALL

It’s that time of year – that WONDERFUL time of year!  Time for skinny jeans, boots, sweaters, and pumpkin spice everywhere!  You’ve probably seen lattes, hot chocolates, everything under the sun is in pumpkin spice flavor.  But these drinks can have more than just a hefty price […]

Read more

Tasty Tuesday – Deliciousness in a Bowl

Doesn’t looking at this picture just make your mouth water?   So many fresh vegetables, the deeply seasoned shrimp, the balance of flavors with the avocado… can this really be healthy?  Yes, it’s a rice bowl.  Maybe change the rice to brown rice, or skip it all […]

Read more

“Back on Track” Nutrition Challenge! Get $10 off Now!

“Back on Track” Nutrition Challenge Now that the kids are back in school and our lives are back on track with somewhat of a normal schedule, get yourself back on track too with Bcome FITness Studio!   Join us for our “Back on Track” Nutrition challenge!  Click the link to […]

Read more

TASTY TUESDAY – TREAT YOURSELF!

Summer is winding down and tomorrow my kids go back to school.  My friend always hosts a brunch for us “Stay at Home Moms” that don’t have any kids at home during the day.  We spend the day snacking, chatting, and wasting away together the first day […]

Read more
Page 10 of 14« First...89101112...Last »