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3867 E. 12 N. Suite 5
Rigby, ID 83442

Almond Rocca Protein Bars! Sooooo Yummy!

Almond Rocca Protein Bars   Ingredients • Base: • 2 cups nuts or seeds (almonds, sunflower, pumpkin seeds, Mixing several kinds is fine too.) • ½ cup flax meal (ground flax seeds) • ½ cup unsweetened coconut  • ½ cup seed or nut butter (I use almond […]

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Last week to sign up for Group Training!

Get yourself swimsuit ready for summer with Group Training!!  Training in a group setting allows you to have the benefits of a personal trainer while keeping it cost effective for everyone in the group!  Get your slot reserved for Group Training today!  This is the last week […]

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Only a few slots left for Group Training! Starts April 11th & 12th!

Group Training Slots Group Training starts April 11th & 12th and there are only a few slots left! Personal training in a group setting (2 sessions/week) Focus on Resistance and functional training for toning and shaping the body! Pick your time slot: Tues/Thurs 5:30 a.m. 9:30 a.m. 7:30 p.m. […]

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The Challenge Finale was a lot of fun! Here are some more pics!

Thanks for the good times!

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Congratulations to our 2016 New Year-New You Challenge Winners!!!

  Thank you and Congrats to everyone who participated in the New Year-New Year Challenge this year!  We had some pretty great results!  Nearly 60% of those that completed the challenge lost 10 pounds or more!  This has been such a fun experience!  We educated the contestants […]

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Group Training Slots available NOW!! Reserve your slot today!!! Space in limited!

Group Training!! Take your body and your fitness experience to the next level with Womens Only Group Training!  This is a 90 day (April-June) stretch of group sessions with a personal trainer.  Just in time for summer!  Through these sessions you will tighten and tone your body […]

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Power Circuit at 8:30 a.m. tomorrow!

Update….The 8:30 a.m. class tomorrow will be Power Circuit!

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Check out our March schedule! New Classes and NOW 4 NIGHT CLASSES PER WEEK!!!

Our schedule for March includes 4 NIGHT CLASSES PER WEEK and 2 different variations on CIRCUIT!!  Woot Woot!!!  Check it out on our website or on our Free app Mindbody Connect!  Remember your first 2 classes are FREE so come check us out!  What have you got to […]

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Shout out to all of our members for kicking some serious trash this week!!

I can’t tell you how many of you have told me your stories this week about your inability to sit down, walk, brush your hair…..the list goes on! lol!  Whatever your goals were this week I think you crushed them!!  Great job everyone! We’re so proud to […]

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February schedule is posted!! New CIZE Class! Check it out!

February schedule is posted!!  New CIZE class!!  Check it out on our website or download our FREE app Mindbody Connect!  See you in the studio!!!

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