Call Us Free: 1-208-681-5677
3867 E. 12 N. Suite 5
Rigby, ID 83442

TASTY TUESDAY!

Mmmmmm! Corn on the cob is THE best summertime side, wouldn’t you say? Spice up your corn with olive oil and parmesan cheese for the most flavorful, EASY side dish that can be made right at home on your grill!

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FITNESS FRIDAY!

HAPPY FRIDAY, FITNESS FRIENDS!! Gotta Total Body HIIT Workout comin at ya! There are two exercises in each set.  One is a cardio move, and the other is a strength exercise.  Complete 30 seconds of both exercises back to back.  Repeat 2 more times for a total of […]

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TASTY TUESDAY!

Do you ever feel like you are running out of gas in the afternoon? Like, you’ve hit a wall? Since taking a nap is probably the last thing you can do, there are a few ways to combat the 3pm Hitting-Of-The-Wall. Fuel up on PROTEIN. Even just […]

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FITNESS FRIDAY!

Check out Rigby’s #1 WOMEN’S FITNESS FACILITY! This is a taste of just a few of our classes we offer. Try these out and more for FREE! First 2 classes are on us! #fitmoms #rigbyfitness #womensonlygym #rigby

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TASTY TUESDAY! Free meal plans!!

Free Plant Based Meal Plans   “Eat your vegetables!” ….a popular saying all of us moms have in common right?  We all know that it’s usually not JUST our kids who need to “step it up” in the veggie department. Plant based protein is a topic that […]

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TASTY TUESDAY!

We need to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have.  A […]

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TASTY TUESDAY!

WHEW! It’s HOT out! Cool down with one of these delicious and healthy smoothies.  Smoothies are an EASY way to nourish your body with all kinds of vitamins and minerals.  Simply throw the ingredients together in a blender and enjoy a healthy and refreshing snack or meal […]

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TASTY TUESDAY!

Are you finding yourself not wanting to cook dinner because, A- It’s too hot to heat up the kitchen? B- You are too busy with the summer routine? We are here to help! Here are 20 NO HEAT Summer Suppers in one place! These summer supper recipes are […]

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FITNESS FRIDAY!

This intense fat shredder at home HIIT workout is designed to target your whole body, bring the burn, and obliterate fat in problem areas! No equipment needed! Have a great weekend, everyone!!

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TASTY TUESDAY!

Did you know our website is full of yummy, healthy and easy to make recipes?  We have everything from dinners, lunches, desserts and snacks.  Click the link to be directed straight to our website to see the yumminess for yourself.  If you are already on our website, […]

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