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3867 E. 12 N. Suite 5
Rigby, ID 83442

TASTY TUESDAY!

Anyone out there love gyros? Here’s a healthier version that can be meal prepped for lunches or dinners on the go.  Super healthy and super yummy!! Give them a try and let us know! http://www.eazypeazymealz.com/greek-chicken-bowls-meal-prep-easy/

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FITNESS FRIDAY!!

HAPPY FRIDAY!  We have a Triple Threat Tabata workout comin at you today! This is a wonderful combo of both strength and cardio to help you build muscles and burn calories! Work hard for 20 seconds and rest for 10 and repeat as much as you’d like […]

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TASTY TUESDAY!!

EEK! We know how much you have loved our protein energy bites we’ve posted in the past.  Well, we have EIGHT NEW FLAVORS for you! EIGHT!! Craving something sweet? Make the blueberry muffin bites! Craving Salty? Make the Sweet and Salty bites!  Your snack game will never be […]

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TASTY TUESDAY!

In a smoothie funk? Are you wanting to take your smoothies to the next level? Give these 5-ingredient smoothies a try and you’ll soon see they are the only ones you’ll ever need to get you through the morning. Click the link the get recipes! https://greatist.com/eat/simple-smoothie-recipes

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TASTY TUESDAY!

Got another sheet pan dinner comin’ at ya! We love sheet pan dinners! They are quick to throw together, only uses one pan, which means less dishes to clean! WIN WIN! Recipe is in link. Enjoy! http://damndelicious.net/2017/02/13/sheet-pan-shrimp-boil/

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FITNESS FRIDAY!

YOU GUYS! Have we got a sweaty and awesome workout for you to try this weekend! Do the entire workout twice for a sizzling 20 minute workout! Have fun!

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TASTY TUESDAY!

Hello! Need a quick dinner idea for tonight? This chicken and broccoli recipe is full of fresh and delicious flavor, and it’s ready to go in just 12 minutes! TWELVE!! Let us know if you give it a try! Click the link for recipe. https://www.gimmesomeoven.com/chicken-broccoli-recipe/  

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FITNESS FRIDAY!

Hello and happy Friday! So, when was the last time you slowed down, took some deep breaths and enjoyed some peace and quiet? If it’s been awhile, try to carve out a few minutes this weekend and try these yoga poses to melt away any stress. You owe […]

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TASTY TUESDAY!

YOU GUYS! Lookie lookie! Energy bites, 7 different ways! Aaand, they are no-bake, convenient and easy to grab.  Make some ahead of time to have on hand when you need a quick snack or a healthy dessert! Click the link for recipes.  Enjoy! http://sweetpeasandsaffron.com/2016/12/no-bake-energy-bites-7-ways-make-ahead.html

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TASTY TUESDAY!

TASTY TUESDAY! – Do you want the recipe for succeeding with your fitness goals?  Reserve your slot NOW for Group Training!  Train in a small group setting (with a trainer to guide you) at a fraction of the cost of one-on-one training! Get 2 sessions a week […]

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