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Rigby, ID 83442

TASTY TUESDAY!!

Hello and Happy Tuesday!  Needing a healthy snack idea?  These snack boxes are healthy and budget friendly.  Prep several boxes for the week ahead and have a snack that is high protein, high fiber and nutritious anytime throughout your day! You could easily take these with you […]

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FITNESS FRIDAY!

HAPPY SPRING EVERYONE! Does this warm weather have you outside a lot more? Try taking this workout outside using a park bench or anything elevated will do.  This is an interval workout that will definitely get your heart rate up and release those endorphin’s!  Let us know if you […]

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TASTY TUESDAY!

Needing a healthy lunch or snack idea? This recipe is super simple. All wholesome ingredients: tuna, cilantro, lime, green onions, avocado, and red pepper. Stir in some spices, and you have a very healthy and tasty snack or lunch on your hands! Plus, it’s kind of fun […]

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FITNESS FRIDAY

Hello and happy Friday! Traveling this weekend or in the near future? Try this no equipment cardio workout.  You can do this in your hotel room or even in your home! Take a screenshot of it and have it on hand in your camera roll for whenever […]

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TASTY TUESDAY – In a dinner rut?

Hello! How is your dinner planning coming lately? Are you stuck coming up with something to cook every night of the week? We love this idea of  a “theme night” each night of the week. This ensures we always keep dinner’s fresh and exciting! Also, don’t you think going […]

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FITNESS FRIDAY

  Hello and HAPPY FRIDAY!  Did you miss your workout today? If so, try this burner out for size.  It’ll take about 20 minutes! Twenty minutes and you’re DONE!  Let us know if you try it! Have a great rest of your weekend!

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TASTY TUESDAY – Spiralize some more!

Ready for another yummy and healthy recipe using spiralized veggies? We give you, the One Pot Creamy Chicken and Mushroom with Zoodles.  Zoodles, are noodles made from spiralized zuchinni! Yummy and healthy! Try it and let us know what you think. http://myzucchinirecipes.com/creamy-chicken-mushroom-zoodles/

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FITNESS FRIDAY –

Hello and happy Friday! Need a good, all over body stretch? Try this quick 10-minute stretch routine to increase your flexibility and release some stress.  Aaaahhhh. Enjoy your weekend 🙂 http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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TASTY TUESDAY – As promised! SPIRALIZE!

Did you get your Spiralizer yet? As promised last week, here are a few recipes for sweet potato noodles, aka: SPOODLES! All you do is spiralize a white sweet potato or a yam and walla! A healthy alternative to pasta -Spoodles! Click the link for recipes! If […]

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FITNESS FRIDAY – BOOTY BARRE!

We loooove a good Barre workout! It’s so awesome for toning of the legs, bum and even the core! In case you missed our Barre classes this week or want a little extra, here is a quick workout you can do at home! Enjoy! Happy weekend, everyone!

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