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3867 E. 12 N. Suite 5
Rigby, ID 83442

TASTY TUESDAY – Spiralize!

Needing a good substitute for pasta? Spiralizing veggies is an awesome and healthy alternative that will cut down on time while adding more nutrients to your diet. All you need is a Spiralizer! You can find these anywhere! They come in simple hand helds or even larger […]

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POUND 30/30

Ladies, listen up! You do NOT want to miss Wednesday morning’s 5:30am POUND class! Nicole and Lindsay will be team teaching 30 minutes of POUND and 30 minutes of ANOTHER class type.  POUND 30/30, baby! Come rock and sweat with us and give us your feedback on […]

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Start your weekend off right with this HITT Workout. High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with this full-body HIIT workout. It may be only 30 minutes long, […]

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Our newest Pound Pro’s, Nicole and Lindsay are team teaching with Kate during tomorrow’s 5:30am POUND class! It’s going to be a PARTAY! Oh, and they have a few surprises up their sleeves…er, Pound Sticks (bad joke).  See ya tomorrow at 5:30am!!

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TASTY TUESDAY – Quick Skillet meal

Doesn’t this dish look absolutely beautiful?! Not only is it beautiful, it’s super yummy, clean, healthy and easy peasy to make! Follow the link for the recipe. Enjoy!        

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FITNESS FRIDAY – 20 Minute Workout!! Boom!

Need a quick but effective workout? We bring you, The 20 Minute Fat Blaster Workout! This is a high-impact routine that mixes moves to get your cardio and strength up. The idea is to work as hard as possible during the 20 seconds, followed by 10 seconds of […]

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TASTY TUESDAY – Need a snack?

Snack or dessert? This chocolate dip is yogurt, cocoa powder, vanilla extract and maple syrup! A healthy snack that tastes like dessert! Try it today!

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TASTY TUESDAY – Listen up!

While you’re on a healthy journey, especially trying to lose weight, it’s so hard not to look at food as just calories.  Sometimes, we are so afraid to eat! Please, try looking at food differently…like, nourishment to your body and soul.  Be encouraged that physical change is […]

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  Hello friends! Time for another Fitness Friday! Here’s a little something fun to switch up your exercise routine. Grab a coin and get flipping! HAPPY WEEKEND EVERYONE!  

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FITNESS FRIDAY – Warm it up!

  BRRRRR!! It’s dang cold outside! Warm up with this Winter Bootcamp Workout! Complete 3-4 rounds and rest as needed. You’ll be warm in no time.  Have a great weekend, everyone!  

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