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3867 E. 12 N. Suite 5
Rigby, ID 83442

FITNESS FRIDAY

Hello and happy Friday! Traveling this weekend or in the near future? Try this no equipment cardio workout.  You can do this in your hotel room or even in your home! Take a screenshot of it and have it on hand in your camera roll for whenever […]

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TASTY TUESDAY – In a dinner rut?

Hello! How is your dinner planning coming lately? Are you stuck coming up with something to cook every night of the week? We love this idea of  a “theme night” each night of the week. This ensures we always keep dinner’s fresh and exciting! Also, don’t you think going […]

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FITNESS FRIDAY

  Hello and HAPPY FRIDAY!  Did you miss your workout today? If so, try this burner out for size.  It’ll take about 20 minutes! Twenty minutes and you’re DONE!  Let us know if you try it! Have a great rest of your weekend!

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TASTY TUESDAY – Spiralize some more!

Ready for another yummy and healthy recipe using spiralized veggies? We give you, the One Pot Creamy Chicken and Mushroom with Zoodles.  Zoodles, are noodles made from spiralized zuchinni! Yummy and healthy! Try it and let us know what you think. http://myzucchinirecipes.com/creamy-chicken-mushroom-zoodles/

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FITNESS FRIDAY –

Hello and happy Friday! Need a good, all over body stretch? Try this quick 10-minute stretch routine to increase your flexibility and release some stress.  Aaaahhhh. Enjoy your weekend 🙂 http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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TASTY TUESDAY – As promised! SPIRALIZE!

Did you get your Spiralizer yet? As promised last week, here are a few recipes for sweet potato noodles, aka: SPOODLES! All you do is spiralize a white sweet potato or a yam and walla! A healthy alternative to pasta -Spoodles! Click the link for recipes! If […]

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FITNESS FRIDAY – BOOTY BARRE!

We loooove a good Barre workout! It’s so awesome for toning of the legs, bum and even the core! In case you missed our Barre classes this week or want a little extra, here is a quick workout you can do at home! Enjoy! Happy weekend, everyone!

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TASTY TUESDAY – Spiralize!

Needing a good substitute for pasta? Spiralizing veggies is an awesome and healthy alternative that will cut down on time while adding more nutrients to your diet. All you need is a Spiralizer! You can find these anywhere! They come in simple hand helds or even larger […]

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POUND 30/30

Ladies, listen up! You do NOT want to miss Wednesday morning’s 5:30am POUND class! Nicole and Lindsay will be team teaching 30 minutes of POUND and 30 minutes of ANOTHER class type.  POUND 30/30, baby! Come rock and sweat with us and give us your feedback on […]

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FITNESS FRIDAY – HITT IT!

Start your weekend off right with this HITT Workout. High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with this full-body HIIT workout. It may be only 30 minutes long, […]

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